Healthy Eating Tips Aimed At Children

If you stay on top of the news, you probably already know that obesity is the number one health problem and type II diabetes is becoming epidemic among US children. Yet, many parents are baffled at how to get their children to eat more healthy foods. Getting children to eat healthy isn’t as complicated as it first appears. By following a few healthy eating tips for several months to a year, children will begin to prefer healthy food choices, because that’s what the body craves, anyway. The tips include healthy choices, variety, color, avoiding junk food and…very important, do-it-yourself instructions.

Make Healthy Food Choices: Controlling food choices is essential for children to begin eating healthy. Food choices don’t have to be controlled in the home if they are controlled at the supermarket, cafeteria and restaurant. If only this tip were used, children would be far healthier than they are today. If it doesn’t get into the basket, it doesn’t come home. If it doesn’t come home, it can’t be eaten there. Simply by choosing low fat, non fat, sugar free, and fresh, unprocessed foods, you can deal a death blow to obesity. “But my son won’t drink diet soda.” Fine, there’s the water faucet! Which one of you is responsible for his health? “But my daughter’s school serves processed food meals for lunch.” Give her no lunch money…Send her with a bag lunch…if they insist she eat their lunch, find a more flexible school or one that serves only healthy food choices. You can always make ice cream or cake an occasional treat, but if someone is loading your child up every day on sugars, fats and salts, they are literally poisoning and addicting the child to things that will destroy their health.

One 4-year-old I knew naturally preferred vegetables over everything else. Her mother forced her to eat pork chops like mine forced me to eat spinach. If your child naturally prefers things that are healthy, don’t fight it. You can find creative ways to add foods like soy beans, nuts and beans that are high in proteins. Don’t fight success! Don’t accept failure, either. Another family I knew had the mother scurrying to meet every tiny food preference the children had. It turned out that the only thing all of them liked was pizza, beef (especially hamburgers), cheese, corn and ice cream. Needless to say, the whole family struggles with weight issues. The tip of making healthy food choices is only successful if you use the discipline to make those healthy choices consistently. Skipping back and forth can’t be an option if your aim is to teach your children to make healthy food choices.

Use Variety In Texture, Flavor And Color: One of the most helpful tips in aiming kids toward healthy foods is to use a variety. Young children are attracted to bright primary colors, which is one of the reasons yellow corn is popular. I didn’t like salad as a kid, but it was always the same…iceberg lettuce and tomatoes…on Thanksgiving we got croutons. There are so many beautiful colors and interesting flavors in the vegetable section, there is no reason to use one boring recipe over and over. Fruits are naturally colorful, full of many nutrients and unprocessed sugar. Fresh fruits are excellent snack and dessert substitutes. Many ideas for variety and color of snacks are in my article Making Healthy Snack Choices which is too long to duplicate here. Please…if you want kids to like vegetables, don’t use those mushy canned ones…they have no nutrients and are the most unpleasant things for a kid to eat. Almost everything in cans is also available frozen and is simple to cook, using a microwave. Use pepper, garlic powder, ground dill or basil for added flavor with no salt. Also, use variety in preparation methods by going from stir-fry, to baked, to BBQ, etc. The very changes in texture, color and flavor of foods gives kids an appreciation for the natural flavors of healthy foods.

Eating Healthy Saves Time And Money: Many people have the misconception that eating healthy is expensive and takes a lot of time. In my personal experience doing both, preparing healthy foods is no more time-consuming than preparing unhealthy foods. In fact, most recipes are faster and easier to prepare, and there’s no driving or waiting in line for the prepared foods. Time is just an excuse! As far as cost goes, well, there’s a huge difference. Eating healthy is far less expensive. The average family could save at least 75% of their food budget if they switched to fresh meats, fruits and vegetables and eliminated the prepared snacks and meals. Anyone can do this and improve the health practices of their children. All it takes is the decision to change and the discipline to stick to it.

Do It Yourself-Avoiding Junk Food: You may have noticed I talk a lot about preparing this and cooking that. That’s because one of the healthy eating practices every child should learn is the practice of doing it yourself. By doing the cooking yourself, you set the example that it can be done…you don’t have to bring your meal home already cooked from the store or restaurant. Doing it yourself puts you in charge of the amount of salt, fat, carbohydrates and proteins in your foods. It’s much healthier! Also, one of the things that makes food interesting is cooking it. If your kids get to take part in the preparation, they have a vested interest in eating the foods. You can’t do that with dinner-in-a-box.

When we talk about using “do-it-yourself” to aim your kids toward eating healthy, there is one tip that outweighs all others. If you want your kids to eat healthy, do it yourself. You can’t eat ice cream and tell them it’s only for grown-ups. While puffing on a cigarette, my Dad told us never to smoke “It’s a filthy habit.” I’ll bet you know how that turned out…four out of five of his children smoked. If you want your kids to eat healthy, set the example by eating healthy, yourself.

Of course, where kids are concerned, there is no guarantee, but the vast majority of children will eat healthy if their parents make healthy food choices, use variety, plan and prepare the meals, and provide a healthy eating example in their choices. The bottom line in most cases, childhood obesity isn’t an epidemic… it’s a choice. Choose health

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Healthy Eating Tips Which You Must Follow

“Eat Healthy, Stay Healthy” – this is a common saying and it is very unlikely if you have not heard it in your lifetime. Every one of us wants to stay healthy. To maintain a healthy life, we need healthy diet too. Without having a healthy diet, we may not even survive too long. But healthy eating style does not necessarily mean a boring diet. On the contrary, you can add a great variety in your healthy diet and enjoy its delicious flavor.

Practically, there is no secret about healthy eating. This should be a perfect blend of variety, balance and regulation. Additionally, you need to promote healthy lifestyle in terms of maintaining few useful strategies such as not smoking, minimum level of alcohol consumption, and stress management. In this article, we will explore few great healthy eating tips that can keep you healthy without compromising your taste-buds.

Add fish meals at least twice a week

Typically fish is a ‘must-have’ inclusion in healthy eating tips. It is a great source of omega-3 fatty acids, vitamins and minerals. If you take at least 2 fish meals in a week, it offers you a great health benefits such as lowering high blood pressure, cardiac problems, and lowering cholesterol level.

Omega-3 fatty acids can not be produced by our body. Omega-3 fatty acids are helpful in decreasing cardiac problems, reducing high blood pressure, reducing the risk of arthritis, regulating abnormal heart rhythms, and promoting healthy brain function.

Add varied lean red meat meals several times a week

While considering healthy eating tips, a special emphasis must be given on lean red meat meals. You may have this meal several times a week. If you are a vegetarian, you must have legume or nuts daily in your diet. If you do not have it or its alternatives in your daily diet, it means you are lacking the required supply of iron and zinc. These are the essential minerals that can keep your brain healthy and active.

Add vegetables and fruits in daily diet

Vegetables and fruits are great source of dietary fiber. We need dietary fiber in our daily diet. It helps us not getting constipated. Additionally, it has other health benefits such as lowering cholesterol level, regulating glucose level and reducing the risk of cardiac problems. Remember it as an important ingredient of healthy eating tips.

Avoid eating in heavy volume

This is one of the important healthy eating tips that you probably should not avoid. Different scientific studies confirm that if you take your food in frequent segments rather than having it in bulk at a given time, it promotes healthy metabolism. That means, if you supply low amount of foods in different periods of time in a day, you actually help you metabolic system to function more efficiently. Hence, it lowers the risk of accumulated fat in the body and allows you to stay fat-free and healthy.

Drink plenty amount of water

‘Water is life’ and possibly there is no one on the face of earth who can deny the fact. Every one knows the health benefits of water. This is an essential part of healthy eating tips.

Almost 2/3rds part of our body is made up of water. Our blood contains 83% water, our muscles contain 75% water, our brain consists of 74% water and bone contains 22% water. Literally, the benefits we receive from drinking water are countless. Water is essential to absorb vitamins and nutrients in the blood stream. It also promotes the detoxification process by carrying out the bodily wastages from the body. Apart from that, it helps keep skin glowing and healthy. You should drink 5-6 liters of water daily to keep your system clean and healthy.

Exercise, Exercise and More Exercise

Although not directly belongs to the area of healthy eating tips, but if you wish to maintain a life in a healthy fashion, doing regular exercise has no other alternatives. You need to follow a daily schedule for exercise along with healthy diets to keep yourself fit and steady.

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